Mind Care Therapy
Mental Health Services in Canberra
Welcome to Mind Care Therapy. We provide effective and evidence-based mental health treatments. This includes a broad spectrum of problems such as depression and anxiety, marital and relationship problems, trauma, PTSD, addiction, personality disorder and other mental health conditions. With years of clinical experience and training, we focus on helping you to improve both your mental and physical well-being. We are keen to help anyone who requires support through their various life stressors.
Contact or make a booking today so we can work together on your mental health needs.
Mariemma has extensive experiences in providing counselling and engaging therapeutically with her clients group including culturally and linguistically diverse (CALD) population. Mariemma specialises in effective and evidence-based approaches to the treatment of mental health disorders. This include a broad spectrum of problems such as Depression and Anxiety, Marital and Relationship problems, trauma, PTSD, addiction, personality disorder and other mental health conditions. With years of clinical experience and training, Mariemma focuses on helping to improve both your mental and physical well-being. Mariemma is keen to help anyone who requires support through their various life stressors.
Contact or make a booking today so we can work together on your mental health needs
“Good mental health relies on good emotional health and these correlate with good physical health”.
Psychotherapy and counselling modalities
Our Services
With a wide range of therapies available, we can match the right treatment to your specific needs.
Mariemma have experience in a range of therapeutic approaches, which include:
Psychodynamic Psychotherapy
Acceptance and Commitment Therapy (ACT)
Mindfulness and Self-Compassion Based Approaches
Solution-Focused Therapy
Narrative Therapy
Alcohol and Drug Counselling
Schema couples/relationship therapy
Culturally Sensitive Counselling
Cognitive Behaviour Therapy (CBT)
Trauma-Focused Cognitive Behaviour Therapy
Internal Family Systems
Dialectical Behaviour Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Schema Therapy
FAQ’s
What types of counselling services do you offer?
We provide a wide range of therapy/counselling services in Canberra, including individual therapy, couples counselling and support for various mental health issues such as anxiety, depression, trauma, grief, and relationship challenges. We offer face to face or online sessions.
How can therapy help with anxiety and stress management?
Our experienced Canberra therapists offer practical strategies and personalised support to help you manage anxiety, reduce stress, and improve your overall emotional wellbeing. We believe each individual is unique and thereby individualised treatment plan is prepared.
Are online counselling services available?
Yes, we offer flexible online therapy options for clients across Canberra and Australia, so you can access professional mental health support from the comfort of your home.
Can couples therapy help improve communication?
Absolutely. Couples counselling focuses on communication skills, building trust and understanding each other’s viewpoint. The goal of couples therapy is to create deeper connection and understanding between partners.
What issues can family therapy help with?
Family therapy can support families through conflict resolution, communication breakdowns, parenting challenges, and transitions such as separation, divorce, or blending families.
How do I know if I need professional counselling?
If you’re feeling overwhelmed, anxious, unable to control your emotions, stuck in unhealthy patterns, or struggling with relationships, our qualified therapists in Canberra can provide the guidance and tools that you need.
What qualifications do your therapists have?
Our Canberra-based therapists are fully qualified, registered with appropriate Australian professional bodies. We are experienced in delivering evidence-based therapy for addiction and wide range of other mental health concerns.
How do I book a therapy session?
Booking is simple—just complete our online contact form, call us directly, or email us to schedule your session with one of our Canberra therapists.
Is therapy confidential?
Yes. All therapy sessions, whether in-person in Canberra or online, are strictly confidential and follow professional privacy standards.
What happens during the first counselling session?
Your first session is focused on understanding you, your concerns, setting goals, and developing a personalised treatment plan to support your mental health journey. First session might take 60- 90 minutes.