Psychodynamic Therapy

Psychodynamic Therapy

Psychodynamic psychotherapy, both short-term and long-term, is an evidence-based and an effective psychotherapy. In Psychodynamic psychotherapy the therapist attempt to help clients find patterns in their emotions, thoughts, and beliefs in order to gain insight into their current self. Psychodynamic therapy focuses on the psychological roots of emotional suffering including selfreflection and self-examination.

This therapy aims to increase a person’s self-awareness and understanding of how past events impact current behavioural patterns and move towards a meaningful and purposeful life.