I had been thinking for some time about writing a small reflection on colourism, including my own upbringing and lived experience. For some reason, I kept postponing it....

“We REPEAT what we don’t REPAIR”- Christine Langley Obaugh. A common question many people ask when they come to therapy is “Why I keep getting attracted to the wounded...

Inner child is a psychological term, the child like concept of our personality and emotional state. This child part emerges in our life when we are faced with stressful,...