Dialectical Behavior Therapy (DBT)

At Mind Care Therapy in Canberra, we offer comprehensive Dialectical Behavior Therapy (DBT) to support individuals struggling with intense emotions, self-destructive behaviors, and interpersonal challenges. Developed by Dr. Marsha Linehan in the 1980s, DBT is an evidence-based psychotherapy initially designed for individuals with borderline personality disorder (BPD) and suicidal ideation. Today, DBT is recognized for its effectiveness in treating a range of complex mental health conditions.

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Who Can Benefit from DBT?

DBT is particularly beneficial for individuals experiencing:​

Borderline Personality Disorder (BPD)

  • Chronic suicidal thoughts or self-harming behaviors
  • Depression and anxiety disorders
  • Bipolar disorder
  • Eating disorders, such as binge eating
  • Substance use disorders in adults and adolescents
  • Co-occurring BPD and substance use disorders​

Our Canberra-based DBT services are designed to help clients build a life worth living by developing skills to manage emotions, cope with distress, and improve relationships.​

Core Components of Our DBT Program

Our structured DBT program in Canberra focuses on four key modules

1. Core Mindfulness
Adapted from Eastern meditation practices, this module teaches clients to become more aware of the present moment. By focusing on one thing at a time without judgment, individuals learn to observe their thoughts and feelings, enhancing self-awareness and emotional regulation.​

2. Distress Tolerance
This module equips clients with strategies to tolerate and survive crises without resorting to self-destructive behaviors. By accepting situations beyond one’s control, individuals can navigate difficult circumstances more effectively, reducing emotional suffering.​

3. Emotion Regulation
Clients learn to identify, understand, and manage their emotions. This module focuses on reducing emotional vulnerability and decreasing emotional suffering by teaching skills to change unwanted emotions and increase positive emotional experiences.​

4. Interpersonal Effectiveness
This module focuses on enhancing communication skills to assert needs, set boundaries, and maintain healthy relationships. Clients learn to navigate interpersonal conflicts while preserving self-respect and relationships with others.​

 

Why Choose Mind Care Therapy for DBT in Canberra?

  • Experienced Therapists: Our clinicians are trained in DBT and have extensive experience working with diverse populations.
  • Individualized Treatment Plans: We tailor our DBT programs to meet the unique needs of each client.
  • Supportive Environment: Our therapy sessions provide a safe and non-judgmental space for clients to explore and grow.
  • Flexible Scheduling: We offer individual DBT sessions to accommodate different preferences and schedules.​

 

Take the First Step Towards Emotional Well-being

If you’re in Canberra and seeking support to manage overwhelming emotions, improve relationships, or reduce self-destructive behaviors, our DBT services can help. Contact Mind Care Therapy today to schedule an initial consultation and begin your journey towards a more balanced and fulfilling life.​

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Frequently Asked Questions – Dialectical Behavior Therapy (DBT) in Canberra

What is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy (DBT) is an evidence-based form of psychotherapy that combines cognitive-behavioral techniques with mindfulness practices. It’s designed to help individuals regulate emotions, cope with stress, and improve relationships.

Who can benefit from DBT?

DBT is especially effective for individuals dealing with borderline personality disorder (BPD), chronic self-harm or suicidal thoughts, emotional dysregulation, anxiety, depression, substance use disorders, and eating disorders.

Is DBT available in Canberra?

Yes. At Mind Care Therapy, we offer structured DBT services in Canberra for individuals seeking emotional support and mental wellness.

What is involved in a typical DBT program?

A DBT program typically includes weekly individual therapy, group skills training sessions, and phone coaching as needed. Mind Care Therapy focuses on individual DBT sessions and four key areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

How long does DBT take to work?

While progress varies for each individual, many clients begin to notice changes within a few months. A full DBT program (skills group and individual session) often runs for six months to one year, depending on individual needs and goals.

Do you offer group or individual DBT sessions?

We offer individual DBT sessions at our Canberra clinic. This allows for flexible treatment planning based on what works best for you.

Can teenagers or young adults do DBT?

Yes. DBT is suitable for both adults and adolescents, and we provide tailored DBT support for teens in Canberra who are experiencing emotional or behavioural difficulties.

How is DBT different from CBT?

While both therapies help people manage negative thinking patterns, DBT places greater emphasis on emotional acceptance, mindfulness, and interpersonal skills. DBT is also more structured in its skills-training approach.

How do I get started with DBT in Canberra?

You can contact Mind Care Therapy to book an initial consultation. We’ll assess your needs and help you determine if DBT is the right approach for you.

Is DBT covered by Medicare or private health insurance?

DBT individual sessions are eligible for rebates through Medicare with a Mental Health Care Plan, or through your private health insurer. Please contact us for more information about fees and coverage.