Eye Movement Desensitization and Reprocessing

Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Canberra

Eye Movement Desensitization and Reprocessing EMDR
Get in Touch

At Mind Care Therapy in Canberra, we offer Eye Movement Desensitization and Reprocessing (EMDR) therapy an evidence based approach designed to help individuals process and heal from traumatic experiences. EMDR focuses on reducing the emotional distress associated with traumatic memories, enabling clients to move forward with greater resilience and well being.

What Is EMDR Therapy?

EMDR is a structured psychotherapy that involves recalling distressing events while simultaneously engaging in bilateral stimulation, such as guided eye movements. This process helps diminish the vividness and emotional intensity of traumatic memories, facilitating adaptive processing and integration.

How Does EMDR Work?

Unlike traditional talk therapies, EMDR does not require clients to discuss traumatic events in detail. Instead, it focuses on altering the negative emotions, thoughts, and behaviors associated with those experiences. By accessing and reprocessing traumatic memories in a controlled environment, EMDR allows the brain to resume its natural healing processes, reducing psychological distress.

Benefits of EMDR Therapy

  • Effective Trauma Treatment: EMDR is recognized for its efficacy in treating post traumatic stress disorder (PTSD) and other trauma related conditions.
  • Reduced Emotional Distress: Clients often experience a decrease in anxiety, depression, and other negative emotions linked to traumatic memories.
  • Improved Coping Mechanisms: EMDR helps individuals develop healthier responses to stress and triggers.

Enhanced Self Esteem: By reprocessing negative beliefs, clients can build a more positive self image.

Is EMDR Right for You?

EMDR has evolved and has been used to help relieve adults, adolescents, and children from psychological stress of adverse life experiences. To date, EMDR therapy has helped millions of individuals relieve many types of psychological stress.

It is recommended and recognized as an effective treatment by the American Psychiatric Association, the World Health Organization (WHO), the US Department of Veterans Affairs, and many other international health agencies.

EMDR therapy has been established as an evidence based practice for the treatment of depression symptoms and anxiety, as well as for a treatment for PTSD. It has been reported to show success with the following:

  • Post Traumatic Stress Disorder (PTSD);
  • Anxiety and panic attacks;
  • motor vehicle accident;
  • trauma;
  • natural disaster;
  • injury or illness;
  • witness to violence;
  • childhood abuse;
  • depression;
  • phobias;
  • physical abuse;
  • sexual abuse;
  • low self esteem;
  • relationship problems;
  • addiction;

Our experienced therapists at Mind Care Therapy will conduct a thorough assessment to determine if EMDR is the appropriate treatment for your specific needs.

Begin Your Healing Journey Today

If you’re in Canberra and seeking a proven method to address trauma and emotional distress, EMDR therapy at Mind Care Therapy can help. Contact us to schedule an initial consultation and take the first step toward emotional healing and resilience.

Frequently Asked Questions – EMDR Therapy in Canberra

What is EMDR therapy?

 EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach that helps individuals process and heal from traumatic experiences by reducing the emotional impact of distressing memories.

How does EMDR differ from traditional talk therapy?

Unlike traditional therapies that often involve detailed discussions of traumatic events, EMDR focuses on the emotional and physiological responses, using bilateral stimulation to facilitate healing without extensive verbal processing.

What conditions can EMDR treat?

 EMDR is effective for a range of conditions, including PTSD, anxiety, depression, phobias, grief, and stress-related issues.

Is EMDR therapy available in Canberra?

Yes, Mind Care Therapy in Canberra offers EMDR therapy provided by trained and experienced therapists.

How many EMDR sessions will I need?

The number of sessions varies based on individual needs and the nature of the trauma. Some clients experience relief in a few sessions, while others may require a more extended treatment plan.

Is EMDR therapy covered by Medicare or private health insurance?

EMDR therapy be listed as an additional, individual Focused Psychological Strategy under the Medicare Better Access to Mental Health Care Scheme. EMDR sessions are eligible for Medicare rebates with a Mental Health Care Plan from your GP. Coverage can also depend on your private health insurance policy.

Can EMDR help with recent traumatic events?

Yes, EMDR can be effective for both recent and long-standing traumatic experiences, helping individuals process and integrate these events healthily.

What should I expect during an EMDR session?

During an EMDR session, your therapist will guide you through recalling distressing events while engaging in bilateral stimulation, such as eye movements, to facilitate the processing of traumatic memories.

Are there any side effects of EMDR therapy?

Some clients may experience heightened emotions or vivid dreams after sessions, but these are typically temporary and part of the healing process.

How do I start EMDR therapy at Mind Care Therapy?

Contact us via phone or email to schedule an initial consultation. Our therapists will assess your needs and determine if EMDR is the right approach for you.