Somatic Therapy
At Mind Care Therapy Canberra, our Somatic Therapy services are designed to support individuals seeking to heal from trauma, stress, and emotional distress by focusing on the mind-body connection. This evidence-based approach helps you process and release unresolved emotions, physical tension, and distress stored in the body.
Through guided awareness of your bodily sensations and experiences, Somatic Therapy can help you reconnect with yourself, develop emotional resilience, and experience a greater sense of calm. Our therapists use body-centred practices to address the impact of trauma, PTSD, anxiety, depression, substance use challenges, and grief.
Whether you’re struggling with chronic stress, recovering from a traumatic event, or seeking to improve your overall mental health, Somatic Therapy offers a safe and supportive space for transformation. Our sessions in Canberra are tailored to your unique needs, blending psychotherapy with body awareness techniques to help you restore balance and wellbeing.
Benefits of Somatic Therapy in Canberra:
- Release stored physical and emotional tension
- Improve self-awareness and emotional regulation
- Support recovery from PTSD and trauma
- Reduce anxiety, depression, and stress
- Enhance overall mental and physical wellbeing
At Mind Care Therapy Canberra, we believe in the body’s ability to heal when given the right support. Our compassionate therapists work alongside you to create a personalised healing journey that addresses both your mental and physical health needs.
Book your Somatic Therapy session in Canberra today and take the first step towards emotional balance and holistic wellbeing.
What is Somatic Therapy?
Somatic Therapy is a mind-body psychotherapy that helps process and release emotional and physical tension often caused by trauma, stress, or other life experiences.
How does Somatic Therapy work?
It focuses on increasing awareness of bodily sensations, helping clients release stored emotions and tension through body-based techniques.
What issues can Somatic Therapy help with?
It can be effective for trauma, PTSD, anxiety, depression, stress, grief, and substance use challenges.
Is Somatic Therapy available in Canberra?
Yes, Mind Care Therapy offers Somatic Therapy sessions in Canberra tailored to individual needs.
Who can benefit from Somatic Therapy?
Anyone experiencing emotional distress, physical tension, trauma, or difficulty regulating emotions can benefit.
How long does a Somatic Therapy session last?
Sessions typically last between 50–60 minutes, depending on your treatment plan.
Is Somatic Therapy safe for trauma survivors?
Yes, our therapists create a safe, supportive environment for trauma recovery and healing.
What techniques are used in Somatic Therapy?
Approaches may include breathwork, gentle movement, mindfulness, grounding, and guided body awareness.
Do I need a referral for Somatic Therapy in Canberra?
No referral is necessary; you can book directly with Mind Care Therapy.
How can I book a Somatic Therapy session?
You can contact Mind Care Therapy Canberra via phone or our online booking system to arrange your first appointment.