Services
Psychotherapy and counselling modalities
Goals of Therapy
Therapy is a partnership. You define the problem areas to be worked on, and we will use our professional knowledge and skills to help you make the changes you want to make.
Psychotherapy requires your active involvement. It requires your best efforts to change thoughts, feelings and behaviours and requires that you want to take responsibility for your life. This is essential given the inevitable resistance that emerges when we seek to engage with long-avoided thoughts and feelings.
What to expect
A safe, respectful, healing space for working together.
Sessions may also integrate mindfulness and self-compassion.
Depending on the client’s needs, sessions may draw from a range of evidence-based approaches, which include:
Psychodynamic Psychotherapy
Mindfulness Based Approaches
Cognitive Behaviour Therapy
Solution-Focussed Therapy
Narrative Therapy