Cognitive behaviour therapy (CBT)

At Mind Care Therapy in Canberra, we provide Cognitive Behaviour Therapy (CBT) a structured, evidence based psychotherapy proven effective for a variety of mental health concerns, including anxiety, depression, stress, phobias, OCD, eating disorders, substance use issues, and more.

Our experienced therapists work collaboratively with you to explore how your thoughts, emotions, and behaviours interact and how to replace unhelpful cognitive patterns with adaptive responses. This approach helps reduce emotional distress, improve coping skills, and foster long term mental wellbeing.

How CBT Works

Identify unhelpful thought patterns
Learn to spot automatic negative thoughts and beliefs that fuel emotional distress.
Challenge and reframe thoughts
We help you question rigid or distorted thinking and develop balanced, constructive thinking.
Modify behaviours
Practice new behaviours aligned with your goals, helping to break negative cycles and build confidence.
Build coping tools and resilience
Clients learn practical strategies to manage stress, regulate mood, and respond adaptively to challenging situations.

Conditions Commonly Treated with CBT

Anxiety disorders (e.g. GAD, panic attacks, social anxiety)
Major depression and mood disorders
Obsessive‑compulsive disorder (OCD)
Phobias and trauma‑related anxiety
Eating disorders and body image concerns
Substance misuse and addictive behaviours
Stress, low self‑esteem, and life transitions

Why Choose Mind Care Therapy for CBT in Canberra?

Expert, compassionate therapists: Delivered by highly trained clinicians using up‑to‑date CBT techniques.
Tailored, goal‑focused treatment: Sessions are personalized for your needs whether you’re seeking short‑term symptom relief or long‑term resilience.
Flexible delivery options: Offering individual CBT sessions in person and via telehealth across Canberra.
Evidence‑based outcomes: Using proven CBT strategies that align with clinical guidelines and best practice standards

Begin Your Journey to Better Mental Health

If you’re in Canberra and want to develop practical skills to manage anxiety, overcome depression, or improve resilience, Mind Care Therapy’s CBT services can help. Contact us today to schedule your confidential initial session. Let’s work together to build a more balanced and fulfilling life.

What is Cognitive Behaviour Therapy (CBT)?

CBT is a structured, evidence based psychotherapy that helps people identify and change negative thinking and behaviour patterns.

What issues can CBT help with?

CBT is effective for depression, anxiety, phobias, OCD, eating disorders, substance use, stress, and other mental health conditions.

How does CBT work?

CBT helps you recognise unhelpful thoughts and behaviours, and teaches you how to challenge and replace them with healthier alternatives.

Is CBT available in Canberra?

Yes, Mind Care Therapy provides CBT sessions in Canberra, both in person and online.

How long does CBT take to work?

Many people see improvements within 6 to 12 sessions, although duration varies depending on the individual and their goals.

Is CBT suitable for children or teenagers?

Yes, CBT can be adapted to help children and adolescents manage issues like anxiety, self esteem, and behavioural challenges.

Can CBT help with stress and life transitions?

Absolutely. CBT offers practical strategies for managing stress, building resilience, and navigating major life changes.

What happens in a CBT session?

Sessions typically involve identifying problem thoughts and behaviours, setting goals, learning new coping strategies, and practising them between sessions.

Do I need a referral for CBT?

No referral is needed. You can contact us directly to book an appointment with a CBT therapist in Canberra.

How do I get started with CBT at Mind Care Therapy?

Simply get in touch via our contact page or call us to arrange your first session with one of our qualified therapists.